OK, these might be meaningless to many who are happy go lucky. But I am adding them to remind myself of their value. Onwards and upwards. And if the previous post taken from Lady Chatterley's lover could be seen as gloomy I don't think they are. So I am not being miserable, I and endeavouring to change my outlook by using CBT mechanisms and techniques. Hey ho, who said life was boring ;)
"Do not let your feelings lie to you"
"you are being bullied by your [negative] emotions" (try not to allow this)
"experience the emotion but don't let it affect your eating and activity plan"
"you are in charge of your plans, not your feeling"
By gum, I feel as if I am ready to write a book. Except I might be sued for plagiarism. Best leave writing to the pros I guess!
On a happy note, had lovely cuppa in lovely company this morning. And back to aerobics tomorrow. Hooray!! (honest, I'm not being sarcastic) (really!) (you will note though that the hooray is mostly lower case, when I start writing it in upper case I will know I truly truly truly mean it rather than just mean it xx)
oops, forgot to say that the above quotes are taken from "overcoming weight problems" by jeremy gauntlett gilbert. excellent book.
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